{"id":2,"date":"2017-06-08T20:42:17","date_gmt":"2017-06-08T20:42:17","guid":{"rendered":"http:\/\/dotcommissar.com\/risingphoenix\/?page_id=2"},"modified":"2026-09-03T09:42:28","modified_gmt":"2026-09-03T16:42:28","slug":"classes","status":"publish","type":"page","link":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/classes\/","title":{"rendered":"Class Schedule"},"content":{"rendered":"<h2>Confidence. Results. Fun.<\/h2>\n<p>There are no punks here! We are good people that love to train and see results. Although we do train hard, we train smart! It&#8217;s always a positive environment when you train with Tucson&#8217;s Rising Phoenix Fitness and Defense.<\/p>\n<p>In addition to our regularly scheduled classes below, we also have an unpublished &#8220;Secret Schedule&#8221; of rotating classes for members\u00a0\u2014 ranging from combat-fitness group classes to Krav Maga test preparation to martial arts master classes and mini-workshops.<\/p>\n<p>For the current selection of secret classes and for more details, contact Sensei Jesse James Tucker at (520)\u00a0838\u20111592.<\/p>\n<hr \/>\n<h2>Monday<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> Introductory\/Basics<\/strong>\u00a0 9:30\u00a0a.m.\u00a0\u2013 10:00\u00a0a.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> All Levels<\/strong>\u00a0 10:00\u00a0a.m.\u00a0\u2013 11:00\u00a0a.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Hiraido Ju-Jitsu<\/span> All Levels (<em>Gi<\/em>)<\/strong>\u00a0 4:30\u00a0p.m.\u00a0\u2013 5:30\u00a0p.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Brazilian Jiu-Jitsu<\/span> All Levels (<em>Gi and No-Gi<\/em>)<\/strong>\u00a0 5:30\u00a0p.m.\u00a0\u2013 7:00\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/group-fitness\/\"><span style=\"color: #1e73be;\">Group Fitness<\/span><\/a><\/strong>\u00a0 5:30\u00a0p.m.\u00a0\u2013 6:00\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> Introductory\/Basics<\/strong>\u00a0 6:00\u00a0p.m.\u00a0\u2013 6:30\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> All Levels<\/strong>\u00a0 6:30\u00a0p.m.\u00a0\u2013 7:30\u00a0p.m.<\/li>\n<\/ul>\n<hr \/>\n<h2>Tuesday<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> Introductory\/Basics<\/strong>\u00a0 9:30\u00a0a.m.\u00a0\u2013 10:00\u00a0a.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> All Levels<\/strong>\u00a0 10:00\u00a0a.m.\u00a0\u2013 11:00\u00a0a.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">MMA<\/span> All Levels<\/strong>\u00a0 6:00\u00a0p.m.\u00a0\u2013 7:00\u00a0p.m.<\/li>\n<\/ul>\n<hr \/>\n<h2>Wednesday<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> Introductory\/Basics<\/strong>\u00a0 9:30\u00a0a.m.\u00a0\u2013 10:00\u00a0a.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> All Levels<\/strong>\u00a0 10:00\u00a0a.m.\u00a0\u2013 11:00\u00a0a.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Combat Judo: Judo for the Street<\/span> All Levels (<em>No-Gi<\/em>)<\/strong>\u00a0 4:30\u00a0p.m.\u00a0\u2013 5:30\u00a0p.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Open Mat<\/span> (<em>members only<\/em>)<\/strong>\u00a0 5:30\u00a0p.m.\u00a0\u2013 6:30\u00a0p.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Brazilian Jiu-Jitsu<\/span> All Levels (<em>No-Gi<\/em>)<\/strong>\u00a0 5:30\u00a0p.m.\u00a0\u2013 7:00\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> Introductory\/Basics<\/strong>\u00a0 6:00\u00a0p.m.\u00a0\u2013 6:30\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> All Levels<\/strong>\u00a0 6:30\u00a0p.m.\u00a0\u2013 7:30\u00a0p.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Weapon Tactics<\/span><\/strong>\u00a0 7:00\u00a0p.m.\u00a0\u2013 8:00\u00a0p.m.<\/li>\n<\/ul>\n<hr \/>\n<h2>Thursday<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> Introductory\/Basics<\/strong>\u00a0 9:30\u00a0a.m.\u00a0\u2013 10:00\u00a0a.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> All Levels<\/strong>\u00a0 10:00\u00a0a.m.\u00a0\u2013 11:00\u00a0a.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Judo: Basic &amp; Intermediate <em>Randori<\/em><\/span> All Levels (<em>Gi<\/em>)<\/strong>\u00a0 5:30\u00a0p.m.\u00a0\u2013 6:30\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/group-fitness\/\"><span style=\"color: #1e73be;\">Group Fitness<\/span><\/a><\/strong>\u00a0 5:30\u00a0p.m.\u00a0\u2013 6:00\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> Introductory\/Basics<\/strong>\u00a0 6:00\u00a0p.m.\u00a0\u2013 6:30\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> All Levels<\/strong>\u00a0 6:30\u00a0p.m.\u00a0\u2013 7:30\u00a0p.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Threat Response<\/span><\/strong>\u00a0 6:30\u00a0p.m.\u00a0\u2013 7:30\u00a0p.m.<\/li>\n<\/ul>\n<hr \/>\n<h2>Friday<\/h2>\n<ul>\n<li><strong><span style=\"color: #1e73be;\">Open Mat<\/span> (<em>members only<\/em>)<\/strong>\u00a0 9:30\u00a0a.m.\u00a0\u2013 11:00\u00a0a.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Muay Thai\u00a0\/ Kickboxing<\/span> All Levels<\/strong>\u00a0 5:00\u00a0p.m.\u00a0\u2013 6:00\u00a0p.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Weapon Tactics<\/span><\/strong>\u00a0 6:00\u00a0p.m.\u00a0\u2013 7:00\u00a0p.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Women&#8217;s Self-Defense<\/span> (FIRST FRIDAY OF EACH MONTH &#8212; <em>open to the public, donation-based<\/em>)<\/strong>\u00a0 6:00 p.m. \u2013 7:00 p.m. TEXT: (520) 838\u20111592 for details!<\/li>\n<\/ul>\n<hr \/>\n<h2>Saturday<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/group-fitness\/\"><span style=\"color: #1e73be;\">Group Fitness<\/span><\/a><\/strong>\u00a0 9:30\u00a0a.m.\u00a0\u2013 10:00\u00a0a.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Krav Maga: Sparring &amp; Grappling<\/span><\/strong>\u00a0 10:00\u00a0a.m.\u00a0\u2013 11:00\u00a0a.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Advanced (Level 4+) KAPAP Krav Maga<\/span> Open to Level 3 and higher only<\/strong>\u00a0 11:15\u00a0a.m.\u00a0\u2013 12:15\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/rainbow-connection-self-defense-program\/\"><span style=\"color: #1e73be;\">Rainbow Connection<\/span><\/a>: LBGTQIA+ self-defense (<em>open to the public, donations-based<\/em>)<\/strong>\u00a0 noon\u00a0\u2013 1:00\u00a0p.m.<\/li>\n<li><strong><span style=\"color: #1e73be;\">Open Mat<\/span> (<em>members only<\/em>)<\/strong>\u00a0 12:30\u00a0p.m.\u00a0\u2013 2:00\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> Introductory\/Basics<\/strong>\u00a0 1:30\u00a0p.m.\u00a0\u2013 2:00\u00a0p.m.<\/li>\n<li><strong><a href=\"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/training-programs\/\"><span style=\"color: #1e73be;\">KAPAP Krav Maga<\/span><\/a> All Levels<\/strong>\u00a0 2:00\u00a0p.m.\u00a0\u2013 3:00\u00a0p.m.<\/li>\n<\/ul>\n<p><!-- Event snippet for Class Schedule View conversion page --><br \/>\n<script><br \/>\n  gtag('event', 'conversion', {'send_to': 'AW-774492561\/dnRaCOjYtZEBEJGjp_EC'});<br \/>\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confidence. Results. Fun. There are no punks here! We are good people that love to train and see results. Although we do train hard, we train smart! It&#8217;s always a &#8230;<\/p>\n","protected":false},"author":1,"featured_media":705,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":88,"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/1236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/media\/705"}],"wp:attachment":[{"href":"https:\/\/tucsonselfdefenseandfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}